Children and youth should get at least 60 minutes per day of moderate to vigorous physical activity involving a variety of aerobic activities. Adults, including seniors, should accumulate at least 150 minutes of moderate to vigorous physical activity per week.
Guías de actividad física canadiense
![](https://alimentacionysalud.unam.mx/wp-content/uploads/2021/01/GuiasClinicasCanadienses.png)
Etiquetas:
actividad física
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Guía alimentaría para los americanos
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